White Lives Matter To Be Listed As Hate Group By Southern Poverty Law Center

White Lives Matter will soon be listed as a hate group by the Southern Poverty Law Center (SPLC).

SPLC said the status will be reflected in the next update of its “Hate Map,” which tracks the activities of hate groups around the country. 

“I can’t speak to how many chapters will be listed, but it’s clear that the leadership of the group, the ends of the group ― it’s just a flat-out white supremacist group,” Heidi Beirich, director of the center’s Intelligence Report, told the Houston Chronicle. “The ideology behind it, the racist leaders, everything about it is racist.”

White Lives Matter made headlines earlier this month when the group sent armed protesters to an NAACP office in Houston, where they waved Confederate flags. 

Their organizations and their people are shooting people based on the color of their skin,” White Lives Matter member Ken Reed told the Houston Chronicle at the time. “We’re not.”

However, the Anti-Defamation League said the protest was organized by the white supremacist organization Aryan Renais­sance Soci­ety: 

“Dur­ing the August 21 protest, the ARS sym­bol, a light­ning bolt and a runic sym­bol, was vis­i­ble on the group’s ‘white lives mat­ter’ ban­ner and on white shirts worn by some of the dozen or so par­tic­i­pants. Their mes­sage also included a sign read­ing ‘14 words,’ a ref­er­ence to the most pop­u­lar white suprema­cist slo­gan in the world: ‘We must secure the exis­tence of our peo­ple and a future for white children.’

The SPLC said in a blog post that one of the leaders of White Lives Matter was Rebecca Barnette, a 40-year-old Tennessee woman “who is also vice president of the women’s division of the racist skinhead group Aryan Strikeforce.” Barnette was also allegedly involved in the National Socialist Movement, the country’s largest neo-Nazi group, SPLC said.

While those organizations are already known as hate groups, the addition of White Lives Matter will be new to the map. 

“We are listing them because they are clearly white supremacists,” Beirich told VICE News. “Their motto should be ‘only white lives matter.’”

Although some called for Black Lives Matter to be listed as a hate group after the shooting deaths of police officers in Dallas and Baton Rouge, that organization doesn’t hold supremacist or separatist views and its leaders have condemned violence.

The SPLC said in a blog post last month: 

There’s no doubt that some protesters who claim the mantle of Black Lives Matter have said offensive things, like the chant ‘pigs in a blanket, fry ‘em like bacon’ that was heard at one rally. But before we condemn the entire movement for the words of a few, we should ask ourselves whether we would also condemn the entire Republican Party for the racist words of its presumptive nominee ― or for the racist rhetoric of many other politicians in the party over the course of years.

The next update to the “Hate Map” is expected in February. 

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Christ Our Savior Lutheran Church Receive Tribute & Free Medicine Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

‘Good Dog’ Usually Does the Trick

Heap on the praise, not the food, study suggests
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

This Wonderful Thing Called Our Twenties

I just dropped off an old friend at the airport and drove home as the sun was setting. It’s San Francisco, so it was perfect weather for my commute home. A song I really liked came on as I pulled away and there it was: my perfect life, right in front of me.

I’m 23, I’m struggling in the job market scene, and I’m constantly living in a state of unfamiliarity.

There’s nobody that can explain to you how life after college really feels. There’s nothing to compare it to. One day you’re with your friends and the weather is perfect and you’re all laughing about something stupid. The next day you’re getting chewed out by a boss or you see your friend getting married and you have an existential crisis.

This is our twenties.

And they’re a rollercoaster.

This section of our lives is the part we were always trying to get to, but most times now we end up wondering why.

Why does the world keep screwing with us so much? Why are we now so uncertain of things we used to be certain of? Why is there somebody shooting up a club? Why don’t we get the same respect that we show to others? Why aren’t things fair?

Then you run into an unforgettable day. You hike a mountain with friends and breathe in new air and sit on the side of a cliff wondering how in the hell you got there. What did you do to deserve a day like this? There’s suddenly nothing wrong.

Then you take a flight back to reality.

There’s a date that’s scheduled on Thursday with someone you really like, but you’re not certain they’re the one. Your parents give you a call and you talk about the usual. Your sister just got engaged. When did she get that old?

Most days are filler to get to those few hours where the universe ignites and you’re there, on the edge of figuring it all out.

It’s so real and so vibrant and so exciting, and then you’re suddenly driving home in the darkness.

We’re alone now.

We’re alone in the decisions that we make, which means we’re also alone when those decisions fall through in the worst way.

What should we do when we’re uncertain and the clock is ticking? Every choice seems so gigantic.

But that’s the power of our twenties. It’s finally up to us. The universe is hurling a lot of things our way, but it’s also poised to bow to our wishes.

Yes, there’s tough days. There’s moments when we snap and we wish that we were home and that we were ten years younger. But there’s also days where we’re sitting on the side of a mountain looking out at the earth, realizing that it’s ours for the taking.

Our twenties.

It’s our time to hurt, it’s our time to laugh, but most of all it’s our time to figure it all out. What should it all mean? Does it matter to figure it out right now?

Maybe you should go climb the mountain. Maybe you should call that old friend you’ve been ignoring. Maybe you should stare deeply into that person’s eyes and tell them they’re absolutely beautiful.

There’s no guide map now. There’s nobody to tell us where to go. But every decision that we make shows us who we are more and more until we slowly piece ourselves together into the person that we want to be.

This is our twenties. They’re scary, they’re fun, but sometimes they’re simply wonderful.

Like what you read? Follow Tom on his Facebook page, or visit his blog.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

For Presidential Candidates, 70 is the new 45

by Dr. Mehmet Oz & Dr. Michael Roizen

Controversy blossomed this week surrounding the health of our presidential candidates. That’s because we’re heading into this fall’s presidential election knowing relatively little about the medical history of either major-party candidate, and at 68 and 70, respectively, Hillary Clinton and Donald Trump would be among the oldest people ever elected to the office of the president. Ronald Reagan, the oldest so far, was 69 when he was elected to his first term, 73 for his second term, and 77 when he left office. Only 10 of our 43 presidents entered office older than 60.

For many of us, the health of the president is an important issue when casting our ballots. While we don’t and shouldn’t take someone’s age or health into consideration when hiring for a typical job, the role of the president is an extraordinary position. Health is also one of our nation’s most important issues, and a healthy president sets a better example for us all to follow.

Some say that in this election, the health of the candidates is even more important than ever, because of their chronological age. We understand this concern, because aging can definitely affect stamina and mental quickness. On average, we (kidneys, liver, heart, even bone mass, and brain functioning) decline 5 percent every 10 years. So by age 70, your IQ is, on average, 20% lower than at age 30. In addition, we have examined the medical records of all of the presidents since Teddy Roosevelt and found that after someone gets into the Oval Office, they age two years for every one year on the job.

But while the calendar age of Secretary Clinton and Donald Trump would traditionally qualify them as elderly, today we also know that a president’s real age is more important than his/her chronological age. Your real age is determined by your habits and environment. For those who engage in the healthiest habits and are in the healthiest environments, 70 truly is the new 45. As a result of improvements in public health and medicine, all Americans, on average, live much longer than when we elected our first president 227 years ago. Over just the last 100 years, average life expectancy has increased more than 20 years, from around 55 in 1916 to nearly 79 today.

These life expectancy numbers are typically based on averages, but no matter your political preference, everyone can surely agree that our presidential candidates are far from average in many ways. We know that social determinants, such as educational level and income, are among the most important factors for longevity. The more education you have, where you live, and your job correlate with how long you live and how healthy you are. According to research, women and men with 16 or more years of education (Secretary Clinton has 19 and Mr. Trump has 16) are expected to have an increase in life span as much as 8 and 13 years respectively. In addition, those in the highest income brackets (again, this includes both candidates) have been estimated to have a life expectancy about 14.6 years longer than those in the lowest income brackets. These social advantages suggest that both candidates are likely to have a longer life expectancy than most voters – a fact that we hope the winning candidate will address while in office so as to improve the health of everyone in our nation.

Fortunately, healthy habits in our control are even more important for our health than our social situation. Data from the nation’s biggest health studies, including the Nurse’s Health Study, the Health Professional’s Study, and the Medicare Studies suggest that chronic disease is reduced by 80-90% and cognitive function improved in people who engage in the “six healthy habits” and are up-to-date on their immunizations. The more of these healthy habits you have, the younger relative to your calendar age you are. We estimate that someone who has all six of these habits has the cognitive abilities of someone more than ten years younger than their chronological age. These six healthy habits include eating right, managing stress, being socially connected, being physically active, avoiding tobacco and excessive alcohol, and getting enough sleep. While we don’t have perfect data on the candidate’s health and all of their habits, we can make some inferences from what we’ve seen in the media.

Just the act of actively campaigning for the past 16 or so months indicates that the candidates are able to tolerate substantial stress. They are both very social and connected to strong, supportive families and the people they meet every day. Secretary Clinton enjoys exercising regularly and Mr. Trump plays golf. We would bet that they also both get in a lot of steps pounding the pavement and shaking hands. We also know that neither candidate smokes nor drinks much, if any, alcohol. Now, according to reports in the media, when it comes to eating, Secretary Clinton (who tries to eat healthfully) may be doing a better job than Mr. Trump (who often eats fast food), and neither of them is getting much sleep. While we don’t have all of their data, it’s fair to say that they are both mentally sharper than the “average” person with their chronological age, and from a health perspective, likely fit to be president.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Extra $200 off 3-day pass to the Bulletproof Conference!

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Rite Aid – Vitamins & Supplements Buy One Get One Free on Regular Retail With Card at Rite Aid! Valid 8/28-9/3

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Linon Home Decor 58036SIL-01-KD-U Lattice Vanity Set

Linon Home Decor 58036SIL-01-KD-U Lattice Vanity Set


Linon Home Decor 58036SIL-01-KD-U Lattice Vanity Set The Silver Lattice Vanity Set is ideal for any modern or contemporary styled bedroom. The spacious top has room for a variety of cosmetics, jewelry and other beauty supplies. Half of the top lifts to reveal a large mirror and open storage space. A single drawer has a silver decorative handle and opens to reveal additional storage. The left side of the vanity features a lattice designed mirrored door that opens to reveal a large storage space. Finished in a silver, the vanity is complemented by a thick padded stool with a black upholstered seat. top features a mirror and open storage area.Single storage drawerLarge open storage space hidden behind a mirrored door.Silver FinishComplementary StoolTable : 36X18X30 / Stool : 14.25X14.25X17 Silver Wood, MDF, Mirror, CA Fire Foam, Microfiber Size: 36″w x 18″d x 30″h
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Whose Trade Organization?: Corporate Globalization and the Erosion of Democracy

Whose Trade Organization?: Corporate Globalization and the Erosion of Democracy


Many people are surprised when they first learn that trade is only a small element of the World Trade Organization, but the WTO actually covers a huge array of subjects never before included in trade agreements. The new agreements that were born with the WTO almost nine years ago included 800-plus pages of rules that interfere with food safety standards, environmental laws, social service polices, intellectual property standards, government procurement rules, and more.Whose Trade Organization? is the definitive guide to the reign of this undemocratic “trade” regime that has sparked protests from Seattle to Quebec to Genoa. With case-by-case studies, the book exposes the lopsided agreements and secret tribunals that are the tools of the WTO’s trade, and reveals the aggressive corporate agenda at its core. This myth-busting guide explains cutting-edge conflicts over rainforest destruction, genetically modified foods, sweatshops, lifesaving drugs, and many other global issues. And it offers critical and timely prescriptions for challenging the WTO and building a public-centered, democratic alternative.
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Ice Cube Takes Down Donald Trump In 1 Devastating Tweet

Ice Cube told the world exactly what he thinks of Donald Trump on Saturday.

The rapper-turned-actor made his views on the GOP presidential nominee crystal clear after an old Bloomberg Politics interview, in which he appeared to praise the former reality TV personality, was circulated online by Trump supporters.

I will never endorse a mothafucka like Donald Trump! EVER!!!” Ice Cube, whose real name is O’Shea Jackson, posted on Twitter. His tweet immediately viral, and by early Sunday had garnered more than 15,000 likes and 9,000 retweets.

A representative for the former N.W.A. star told the New York Daily News that his post was a direct response to this tweet:

The tweet, from an account that posts pro-Trump news links, claimed the 47-year-old star was endorsing the Republican candidate in this November’s election.

It pointed to the April interview, in which he said Trump “looks like a boss to everybody and Americans love to have a boss,” as proof. With his explicit tweet, however, Ice Cube has proved that truly isn’t the case.

 

Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=57372a6be4b08f96c1835749,5735799ce4b077d4d6f2b8d3

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Christ Community Church Receive Tribute & Medicine Discount Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Backback Smarts From a Pro

Overloaded carryalls injure thousands of school children in U.S.
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

13 Questions That Will Change Your Life

2016-08-18-1471552531-5357259-13QuestionsThatWillChangeYourLifeHP.jpg

When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard to confront because you’re afraid you won’t get the answer you want, others because you really don’t want to know the answer.

But the best things in life don’t come easily, and turning away from life’s toughest questions is a sure path to mediocrity. I believe that Socrates said it best:

“The unexamined life isn’t worth living.”

Socrates’ observation also applies to business. When Eric Schmidt was CEO of Google, he famously said, “We run this company on questions, not answers.”

Life, like business, runs on questions, not answers. Let’s take a closer look at some of the tough questions we should be asking ourselves regularly.

1. How do people see me differently than I see myself?

Have you ever heard a recording of your voice and thought, “Is that what I really sound like?” Because of the way the sound of the voice travels through the human skull, we never hear ourselves the same way that everybody else hears us. The same is often true for the way we behave. We interpret our behavior in terms of how we think we come across, whereas everyone else sees the real thing. A 360° assessment is a great way to gain this perspective. It gathers feedback that is constructive, anonymous, and accurate. If you forego the 360 and solicit feedback in person, make certain you ask for feedback that is specific, avoiding broad questions and generalizations. For example, you’re more likely to get an honest and accurate answer to, “How well did I handle myself in the meeting when everyone disagreed with me?” than to, “Am I a good boss?” And be careful to show that you’re receptive to the feedback. If you flip out or get defensive every time somebody speaks their mind, they’re going to stop doing it.

2. What/whom did I make better today?

That’s another way of saying, “Leave things better than you found them.” Ending each day by asking yourself what or whom you made better is a great way to keep yourself grounded and focused on what really matters.

3. Am I being true to my values?

Do you ever get that nagging feeling that something is a little off in your life? This often happens when little behaviors creep up on you that violate your values. If spending quality time with your family is one of your primary values, but you keep staying late at work, there’s a conflict. If you want that nagging little voice to go away, you’re going to have to do something about it.

4. If I achieved all of my goals, how would I feel? What can I do to feel that way as I work to achieve them?

The ability to delay gratification in pursuit of your goals is one of the most fundamental prerequisites for success, but delaying gratification doesn’t have to mean being miserable until you cross that finish line. You can achieve more–and have more fun doing it–if you let yourself feel some of that pride and pleasure along the way.

5. What haven’t I taken the time to learn about?

It’s a big world out there, and it’s getting bigger all the time. Scientists have theorized that it once took 1,500 years for the accumulated knowledge in the world to double; now it only takes a year or two. Don’t get caught behind.

6. In what areas of my life am I settling?

When you settle, you accept less than you’re capable of. Sometimes we settle in dead-end jobs. Other times we settle for unhealthy relationships. If you don’t ask yourself where and why you’re settling, it’s hard to stop it.

7. What do I want my life to be like in five years?

Lewis Carroll once said, “If you don’t know where you’re going, any road will take you there.” The corollary is that, once you have your destination in mind, you can plan your route. Five years is the perfect timeframe: It’s not so far in the future that you can’t imagine yourself there, but it’s not so close that you can’t do anything about it.

8. What would I do if I wasn’t scared?

From a survival perspective, fear has its purpose. It’s what keeps us from sticking our hand in the washing machine or any of the million other things that could get us hurt or killed. But fear has a tendency to get carried away. Instead of keeping you safe, it keeps you from improving your life and living your dreams.

9. Who has qualities that I aspire to develop?

When people have qualities that you admire, it’s a great exercise to reflect on these qualities and think about ways that you can incorporate them into your repertoire.

10. What problem are we solving?

Have you ever been in a meeting and suddenly realized that not everyone was having the same conversation? Not because people were talking over each other, but because they had different ideas about the purpose of the discussion. Sometimes it helps to put the topic on the whiteboard when you’re having a meeting. This makes certain everyone knows why they’re there.

11. What’s stopping me from doing the things that I should be doing?

It’s easy to shrug your shoulders and say, “I don’t know what to do,” but that’s just an excuse. Most of the time, we know exactly what we should be doing; we just aren’t willing to move the obstacles out of the way.

12. Will you be my mentor?

It’s an intimidating question to ask, but few people will turn you down. Everyone likes being looked up to, and it feels good to share our knowledge with others.

13. What’s the most important lesson I’ve learned so far in life? Am I living that lesson?

Sometimes life lulls us back into complacency and we’re forced to learn a powerful lesson twice. The trouble with this is that it’s just as much of a rude awakening the second time around.

Bringing It All Together

Asking the hard questions can be extremely uncomfortable. But we don’t learn and grow by sticking with what’s comfortable.

What other questions should people be asking? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why Does My Hip Click?

Snapping Hip
Snapping hip is an audible clicking or snapping sensation caused by hip movement that can be painful. There are a variety of reasons patients present with a clicking or snapping sensation in the hip. A click in the hip can be the result of the following: a labral tear, iliotibial band syndrome, psoas bursitis, psoas tendon snap, and arthritis of the hip. It is essential for physicians to understand each cause to provide an effective course of treatment.

Labral Tear
A labral tear is a common cause for clicking sensations in the hip joint. The labrum refers to the ring of cartilage surrounding the socket of ball-and-socket joints. The labrum of the hip is essential in providing stability to the joint. This same ring of cartilage can be found in the shoulder.

Labral tears can be the result of degenerative or traumatic processes. Degenerative labral tears can occur from repetitive motions or osteoarthritis. Traumatic labral tears can occur from injury or dislocation of the joint. Femoroacetabular impingement is a common cause of a labral tear. Impingement occurs when the proximal femur abuts the acetabulum with movement of the hip. This occurs especially in hip flexion. A patient with a labral tear will usually present with complaints of a clicking or a locking sensation in the joint. In addition, a patient will present with pain in the hip or groin, stiffness and decreased range of motion.

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Diagnoses
To diagnose a labral tear, physicians will utilize a combination of physical examinations, imaging and diagnostic injections. MRI arthrograms are typically utilized to diagnose a labral tear, while injections are then used to confirm the diagnosis. Treatment for a labral tear can range from conservative modalities to surgical intervention. Conservative treatments include anti-inflammatory medications, physical therapy and injection. If conservative treatment fails, arthroscopic surgery may be needed to debride or repair the tear and the impingement can be addressed at the same time.

Iliotibial Band Syndrome.
Iliotibial band syndrome is another common cause of snapping hip. The thickened iliotibial band snaps over the bony greater trochanter of the femur. The patient may develop trochanteric bursitis, adhesions, gluteus maximus inflammation or edema.

Diagnosis
Diagnosis of iliotibial band syndrome can be done by direct palpation of the greater trochanter. This can be accomplished by placing a patient on their side, while putting the hip into extension and rotation until a “pop” is heard or felt. The patient can reproduce the snapping and sometimes this moment is physically seen.


2016-08-26-1472230535-5500850-hip3.PNG

Ober’s Test
The Ober’s test is the best clinical examination for assessing the tightness of the iliotibial band. To perform the Ober’s test the patient will lay on their side with the unaffected leg on the bottom. The examiner will slowly abduct the leg with the knee in flexion and the hip in extension. When the iliotibial band is tight, the test is positive. In a positive test the patient will be unable to adduct the leg and the knees will not come together.

2016-08-26-1472230571-61357-hip4.PNG

Iliopsoas Tendon Snap
Iliopsoas tendon snap is the result of movement over the iliopectineal eminence. The iliopsoas tendon will snap over the pelvic brim. It is caused by inflammation of the bursa that lies between the front of the hip joint and the iliopsoas muscle or tendon. Diagnosis is usually difficult, the ultrasound or MRI may be normal or it may reveal fluid anterior to the hip joint (bursitis). An iliopsoas injection can be diagnostic. Abduction and external rotation and hearing the snap or the click of the hip will support this diagnosis.


2016-08-26-1472230450-2540465-hip0.PNG

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Hip Arthritis
A click in the hip can also result from arthritis in the hip joint. Arthritis leads to the loss of cartilage between the head of the femur and the acetabulum. Without adequate cartilage, there is bone-on-bone interaction that causes pain, tenderness and inflammation of the hip joint. Patients will present with stiffness (limited movement), clicking in the hip joint, pain worsening with activity, and tenderness in the groin and hip. Physicians will utilize a combination of physical examinations and X-rays to identify loss of cartilage. Treatment for hip arthritis can be conservative or surgical. With severe arthritis a hip replacement will be needed to remove and replace the arthritic joint.

2016-08-26-1472235079-7906796-hip8.PNG

Follow the links to view more information on hip pain:
https://www.youtube.com/watch?v=0oVTJpVsyBE

For more videos, visit my YouTube page at the link below:
https://www.youtube.com/user/nabilebraheim

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Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Vintage Tonja Rug in Cream design by NuLoom

Vintage Tonja Rug in Cream design by NuLoom


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Zensah – Argyle Compression Socks (White/Grey/Pink) Crew Cut Socks Shoes

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“Force of Order and Methods …” An American View into the Dutch Directed Society

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Tim Kaine Blasts Donald Trump’s Immigration Policies As The ‘Actions Of An Idiot’

Tim Kaine didn’t hold back when asked about claims that Donald Trump is softening his stance on immigration.

“I don’t buy it,” the Democratic vice presidential nominee told “The Late Show” host Stephen Colbert on Thursday.

“He’s always fighting against the Latin community with words of ill will and the actions of an idiot,” Kaine added, speaking in fluent Spanish.

Kaine, who was making his late night debut, also didn’t shy away from staunchly defending Hillary Clinton — who Trump had described Wednesday as a “bigot.”

Kaine highlighted how, after finishing law school, his running mate had worked to advance racial justice in South Carolina and fight segregation in Alabama — while he was battling housing discrimination.

Trump, meanwhile, “was a real estate guy who got sued by the Justice Department for discriminating against people in housing,” Kaine said.

“Hillary Clinton has got a track record all the way back to being a middle-schooler in a Methodist youth group of trying to advance priorities for others and Donald Trump is for himself,” Kaine added.

Editor’s note: Donald Trump regularly incites political violence and is a serial liarrampant xenophoberacistmisogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Christ Chapel Receive Tribute & Medicine Coupons by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Work Through Chronic Pain

Suggestions for what to do

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Save up to 50% at Walgreens

Best Guru

Lisa Machenberg interviewed me for her program Amazing Mind on Hypnosis TV and the main thing she wanted to discuss was how to find the best guru.

2016-08-26-1472172663-2646758-_revisedjeffmasthead.jpg

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why We Need To Make Space For Quiet Teachers

This article first appeared on QuietRev.com

As the ice-cold applesauce poured over my head, I kept telling myself that it was for the kids. My humiliation was their gain. I would be the cool, hip teacher who was willing to embarrass himself instead of the stodgy taskmaster with high standards.

But after the completion of the all-school rally, in which several teachers and I agreed to be slimed with applesauce by students who met specific academic goals, I just felt sticky, gross, and humiliated. This is how I was going to inspire and encourage the next generation?

I know now that attempt to be cool and hip was utterly useless. My teaching and interactions with students were none the better for participating in such sophomoric stunts. In fact, for the students in my class, it was more startling than supportive, particularly for the quiet, thoughtful ones who had bonded with me because they had finally found a teacher to whom they could relate. I was a safe space—a teacher who wouldn’t constantly nag them to “be more social” or pair them up with the struggling students to push them through their work when the quiet ones had finished their own. They were happy to do well, participate when needed, and carry on with being good students; they felt comfort in having found a quiet role model in me. My departure from my quiet self shocked them.

A larger push for collaboration

Sadly, such quiet students and teachers won’t be left alone much longer. There’s a growing movement in education to turn teachers into performers and students into non-stop collaborators. This is the effect of the Extrovert Ideal. Teachers are increasingly expected to be not just knowledgeable about content and good at the art and science of teaching but also outgoing and exciting on stage. It’s the Ron Clark method run amok: in meeting after meeting, I’d constantly hear the need to excite students with learning. Unfortunately, that meant entertaining them, which doesn’t always go hand in hand with appealing to their intellect.

Every couple of weeks a YouTube video goes viral of a teacher dancing with their class orperforming a hip hop routine, which is supposed to show how well the students learned the content and bonded with their teacher. The problem is that sometimes learning isn’t that exciting. You may not have enjoyed grammar rules or algebraic problem solving, but for such disciplines, persistent focus is good for the mind. Deliberate practice and the road to mastery can be thrilling, but not for the entertainment value.

Oftentimes, the best teachers are exactly the opposite of those dancers above. Think of the patient but firm and knowledgeable sage who may have guided you to a breakthrough when you were interpreting the events of history, struggling to understand a challenging piece of literature, or trying to interpret data in the lab. And even if you’re an extrovert, you may have come to value that time alone to think through a problem. As has been noted, the best and most innovative thinking often comes to us when we are alone.

A tough road for quiet students

The outlook isn’t bleak just for quiet teachers. Introverted students are pushed more and more towards group work and collaboration throughout the school day. Movements like the flipped classroom and blended learning encourage students to constantly find a solution together. Group writing, problem solving, and presentations are the future. Yes, these play a part in the world of work. However, such demands will leave our quiet students exhausted by the end of the day. And quiet teachers will be forced to facilitate a nonstop parade where no one will learn the ability to take time to reflect.

This is unfortunate because introverts bring a lot of good to the teaching profession: we value deep and meaningful conversations and content. Tackling a complex math problem after patiently and silently assessing the problem yourself causes the learning to stick far more than chatting with a partner about what methods to employ. And everyone has been in that group where a couple of people struggle through the work while trying to wrangle the others to stay on task. Introvert teachers cherish taking and granting quiet time to think—something that students are being robbed of in the push for working with groups and partners. Worst of all, quiet students face little autonomy as more lessons are designed to elevate the Extrovert Experience. Parents of quiet children may have to watch out for social burnout or even consider a different placement if things become too overwhelming.

What are quiet teachers to do?

Whether teacher or student, an introvert finds it tough enough to be in today’s classroom. Even when you value your students, want the best for them, and have structured your classroom to include both quiet and group activities, there’s a small relief at sending them off at the end of the day. But if everything moves to a model that requires a teacher to be on stage and pushing conversation all the time, the job may be untenable for those with a quiet temperament.

Quiet teachers will have to find ways to carve out time for themselves when they can even if it means declining lunch invites or using that rare prep time to reflect on their practices. If it comes down to it, have a ready-made list of alternative obligations in your mind to ensure you get the quiet time you need: you may need to catch up on grading, plan for a parent conference, or finish up an independent study packet for a student about to go on vacation. In a profession where being social is a significant part of the day, you have to allow yourself moments to catch your breath. There’s also value in just being upfront with those with whom you work: people can be surprisingly understanding if you tell them that you just need a little time alone to recharge.

Yet, there’s also value in seeking out fellow introverted teachers as a way to build camaraderie and generate new ideas. Additionally, a tiny drop of rebellion is sometimes a good thing: bucking the extrovert trend by building in reflective time for students will not only benefit the introverts in class but provide some needed thinking time for everyone.

Extroverts certainly deserve the ability to interact with one another and engage in collaborative efforts during the school day. It’s not that this shouldn’t be a component of education. It’s just the scale is tipping profoundly in one direction. Forcing introverted kids and teachers to live as extroverts throughout the day would be the equivalent of asking all the extroverts to take a vow of silence. Finding the right balance and meeting everyone’s needs is the right approach, which is what education is supposed to be about.

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Extra $200 off 3-day pass to the Bulletproof Conference!

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“Force of Order and Methods …” An American View into the Dutch Directed Society

“Force of Order and Methods …” An American View into the Dutch Directed Society


History; History, general; Economics, general; Geography, general
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Zuke’s Hip Action with Glucosamine and Chondroitin – CHICKEN (6 oz)

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Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God

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Donald Trump’s Whiny Tweets Are Actually Perfect As Emo Lyrics

Donald Trump channels his inner emo in this hilarious new mashup video.

Musical artist Nick Lutsko transformed some of the GOP presidential candidate’s most recent ranting tweets into an expressive, early noughties-style song.

“On August 14, 2016, Donald Trump wrote some sad, whiny tweets about Hillary Clinton and the media,” says a message at the start of the music video.

“We turned them into an early 2000s emo song.”

YouTube channel “Super Deluxe“ posted the short clip Friday, and it’s now going viral.

Check it out above.

Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Chouteau – Mazie Public Schools Receive Tribute & Medicine Coupons by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Twitter Broadening Discussions About Death, Grief: Study

Social media broaching once-taboo topics in very public forums, researchers report
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Angels and Molecules

The other day my wife, Ana, and I went out for a few hours. When we came back, we parked the car, entered through the downstairs garage door, came up to the first floor and into the living room. Where we saw our intrepid dog Ben, standing on the back of the living room couch, gazing out the window. Waiting.

To explain: Ana is the center of Ben’s universe, the sun around which all his planets revolve. She is his oxygen, his A to Z, his why the universe exists. He was waiting for her.

But Ben has gone deaf. He had somehow missed seeing the car’s approach, and hadn’t heard it come down the drive, or the motorized grind of the garage door opening, or our footsteps up the stairs. As far as he knew, we were still gone.

2016-08-19-1471640868-7835203-Ben2.jpg

Moments after I snapped this picture, I clapped, loud enough for him to hear, and he turned his head and saw Ana — and his little dog face broke into an ecstatic OMG, why didn’t someone tell me?! and all was right with the world.

It made me think of Beethoven.

Late in life, Beethoven was attending the premier of his ninth (and final) symphony. “Attending” is perhaps not the right word. Although he was by this time deaf as a board, he strongly felt he should be on hand to guide the musicians along in this huge and enormously challenging composition, so he stood right up there on stage, by the conductor, and gestured like crazy throughout the performance, doing his utmost to shape the right tempi and dynamics and phrasing — even though he could not hear a note.

After the last chord was sounded, the composer stood on the stage, breathing heavily, facing the orchestra. The audience, who had never heard anything like this before (nor, for that matter, had anyone on the planet), erupted into raucous, deafening applause.

The composer was oblivious. He had no idea anyone was even clapping. The mezzo-soprano soloist had to approach him (with tears in her eyes, and can you blame her?) and tug on his arm to get him to turn around and see the thunderous response his music has evoked.

This got me thinking:

What if we’re all like Ben and Beethoven?

What if we are surrounded by all the applause, but just don’t hear it? If the center of our universe, the thing we love most, has already arrived and is standing there watching us, but we just don’t know it yet?

I remember as a teenager, taking a walk one morning in my neighborhood, going blocks and blocks in my quiet suburban town, a Sunday, hardly anyone about. I’d been reading about physics and metaphysics and different thinkers’ understandings of how reality was assembled. I remember stopping, standing, and gazing out along a path down to a field.

It suddenly hit me that I was surrounded by billions, trillions, quadrillions of molecules, atoms, particles, all buzzing and humming and soaring in orbits around each other, vibrating like mad. I was a musician and student of acoustics, and I knew this basic fact of life: vibration makes noise. I was standing in the midst of the most colossal symphony imaginable. I just couldn’t hear it.

Although for those few moments, it felt as if I almost did.

There is an ancient tradition in Bali which holds that a gamelan orchestra, that most mesmerizing of human musical ensembles, doesn’t “make” its music. No, say the Balinese, that rippling stream of rhythm and melody is already happening, already going on, all around us, all the time. The job of the gamelan musicians is not to create the music, but simply to catch it, like a crystal set picking up radio waves and stepping them down to audible form.

What if we are surrounded by symphonies?

What if our ancestors, departed parents, and all those loved ones who have shuffled off before us are in fact standing right beside us, beaming with pleasure at our antics, cheering us on?

What if throngs of angels are stomping and hooting and laughing and shouting, exuberant as a sold-out Bruce Springsteen auditorium just to be there watching us, applauding our every mundane move like a chorus of thunderclaps?

You know, I think they may be.

You can almost hear them, can’t you?

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Back to School Means Heavy Backpacks And Back Pain

With school is just around the corner, children will be abandoning the playground and returning to the classroom. With an emphasis on providing a sound education for this young generation, children are given a literal “heavier” workload year after year. This has translated into more books and more accessories, which greatly contributes to the normalcy and reliance on carrying backpacks. However, despite their usefulness, backpacks can cause serious back pain if overloaded or worn improperly.

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To understand how heavy backpacks contribute to back pain, it’s important to look at the composition of the back. The adolescent spine is composed of 33 bones called vertebrae with discs between them that act as natural shock absorbers. When a heavy backpack is incorrectly placed over a child’s shoulders, the weight of the bag can force the child backwards. Usually, children counteract this force by arching or bending forward at the hips, causing the spine to compress unnaturally and contributing to neck, shoulder and back pain.

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The best way to prevent lower back pain is to either avoid overstuffing a backpack. According to the American Academy of Orthopaedic Surgeons, children should limit their backpack weight to between 10 and 15 percent of their body weight. Backpacks weighing more than this are too heavy to maintain a standing posture. This weight causes children to lean forward, affecting the natural curve in the lumbar and lower back regions resulting in variety of orthopaedic injuries.

Dr. Ebraheim says,
“Kids these days think backpacks are moving libraries, carrying heavier weights back and forth to school and between classes without taking breaks. The weight can cause a variety of back problems including scoliosis. This is a problem not only for the child’s health but also because back pain can interfere with the learning environment. Kids need to feel healthy during the day so they can keep up with their schoolwork injury free.”

Wearing a backing improperly can also cause back injury. Many times children will sling their backpacks over only one shoulder. This uneven distribution of weight causes the child to compensate by leaning to one side. The frequent imbalance causes muscle strain. The problem can be exacerbated if backpacks have tight or narrow straps, as they can interfere with circulation and nerves.

There are, however, some simple ways to prevent your child from developing back pain. First, it’s important to monitor the weight of children’s backpacks to ensure that they are not overloading them. Second, purchase a backpack with wide, padded straps to distribute the load over the shoulders evenly. Backpacks that have waist and additional shoulder straps may also prove beneficial in transferring the load to the hips and preventing slouching. Lastly, it’s important to concentrate the bulk of the weight closest to your child’s body in the middle of the back. This will help your child achieve better posture and balance, while preventing possible falls.

For more videos about back pain, check out my YouTube channel:
https://www.youtube.com/user/nabilebraheim

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Yosi Samra – Abbey Leather Flat with Lagarto Leather Cap Toe (Indigo/Sienna) Women’s Flat Shoes

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Yosi Samra advises that their shoes typically run true to size. If you are a half size, they suggest going up to the next full size. For example, if you are a true size 6.5, they suggest ordering a size 7. ; Yosi Samra took their classic cap toe flat and elevated it with a delicate ankle strap. ; Bring natural beauty to your footwear collection with this stylish flat. ; Leather upper with contrasting cap toe and back quarter. ; Smooth leather upper with reptile embossed cap toe. ; Slip on construction with elastic at opening and adjustable ankle buckle at ankle. ; Adjustable buckle strap at ankle. ; Ballet flat silhouette. ; Slip on construction with elastic collar. ; Gold-tone studded accents. ; Fabric lining and footbed. ; Leather lining. ; Padded leather footbed. ; Foldable synthetic outsole. ; Imported. Measurements: ; Weight: 5 oz ; Product measurements were taken using size 9, width M. Please note that measurements may vary by size.
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zoolove Wet Dog Food Saver Pack 24 x 800g – Mixed Pack

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zoolove wet dog food is available in different varieties Trio di Carne Three Bird Casserole and Hearty Game Casserole. This tasty wet dog food is part of the exclusive zoolove collection. It is made from 100% fresh meat and offal and is species appropriate nutrition. Dogs are carnivorous animals and do not find it easy to digest cereals and grains in large quantities. zoolove wet dog food is free from grain soya sugar. It is made only with top quality meat and the reduced list of ingredients decreases the allergenic risks. zoolove wet dog food is gently processed to preserve all the valuable nutrients as well as the great taste. It is enriched with linseed oil which is rich in omega 3 unsaturated fatty acids and good for your pet´s skin and fur. The tasty dog food is made in Germany and free from all artificial flavours colours preservatives and other additives. Your dog´s welfare is important to zoolove and the right diet will help to keep your pet healthy and full of energy. zoolove wet dog food provides your pet with a delicious meaty meal and contains all the nutrients your dog needs. Your pet will enjoy this gluten and grain-free food and you are helping pets in need because 10%* of the sale price of each zoolove product goes to a selected animal charity. zoolove Wet Dog Food Saver Pack 24 x 800g at a glance Complete food for all adult dogs Guaranteed 100% fresh meat and offal. Gently prepared to retain all the nutrients and the great taste. Made using a unique mix of meat. Total percentage of meat min. 70% Grain gluten and soya free Easy to digest well accepted Suitable for dogs with sensitive digestions zoolove wet dog food is made without artificial additives such as colour aroma preservatives With linseed oil Rich in unsaturated fatty acids Made in Germany
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Notes from the Festival

It’s Festival season in Edinburgh once again.

And once again we are in this beautiful, Scottish city for a long weekend exploring the major themes of the moment. And over the years we have not lacked for current events. From the debate over Scottish independence, to deep discussion on climate and China’s trajectory, Adam Smith’s home town remains a place where thinkers can congregate, share and work through big ideas. This is even more the case for those of us visiting from other societies. The long walks in the surrounding hills and the time chatting with visitors from EVERYWHERE provide distance from and perspective on our home countries.

The Scottish Parliament’s Festival of Politics officially opens tonight. The speakers have already arrived. The discussions have already begun. Themes are already emerging. Some, like the discussion around Brexit and NATO, are a function of the moment. Others, like automation, are on the near horizon.

A quick list:

1. Globalism vs Nationalism vs Localism: A funny thing happened on the way to the global village. Many people around the world decided that they want decisions made closer to home. Others have begun demanding a more populist-nationalistic response to today’s problems. Some want a good deal more autonomy and a good deal less integration with transnational systems. We always knew that public life would be a mix of the global, national and local, but hard nationalism has made an abrupt return. How do these balance? Scotland is itself an interesting case. It is part of the UK, has a local Parliament, is fiercely protective of local custom, but is pro-EU and keen for global engagement.

2. Populism – Nationalism – Authoritarianism: Those were supposed to be relics of the 20th century and not part of the big, bright, beautiful tomorrow. But, here we are. How do democracies defend themselves externally and internally from these potential threats?

3. Acceleration and Turbulence: Life, business and the rate of change are speeding up. And, we are experiencing what Peter Ho in Singapore has called “turbulence.” How do we lead and govern through it?

4. Wild Cards: A year ago virtually none of us, neither the speakers nor the audience, thought the UK would vote to leave the EU or that Donald Trump would win the GOP nomination. With all the information we have at our collective disposal, there are still wild card events.

5. Renewable Energy: Just this summer Scotland generated more than 100% of its electrical power needs from renewable wind energy. From wind in Scotland to solar in the US, renewable energy will continue to make gains. The follow on effects of this (like a so-called “utility death spiral” from distributed generation) are still unclear.

6. Automation: What happens when robots and algorithms begin displacing workers at a rapid clip? The automation of factories is an obvious trend, but any job that requires a routine application of linear thinking can be automated away. Some look at the coming rise of automation with alarm at the potential for worker displacement and economic dislocation. Others think these concerns are overblown. And a few argue that it’s more than past time that we eliminated drudgery via automation. But, what kind of a new economy does mass automation give us? And how do we make it work for us?

Everyone needs some space and time to mull over ideas new and old. Edinburgh, with its long history as an intellectual hub is the perfect space and the Festival is the perfect time.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Kids With Mild Asthma Can Take Acetaminophen: Study

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Meditation For A Blessed Election

I started writing guided meditations more than ten years ago. As a health and wellness coach I write them for myself to prepare for important trips and events. I write them for friends who are having medical procedures. I help clients write them. And a while back, when this toxic election season was really beginning to affect my peace of mind, I decided to write one specifically about the election. I, like many other Americans of both parties, was having “Trump anxiety.”

At the same time it’s not just politics on my mind. I have been moved and saddened by the many police shootings and terrorist attacks during this difficult year, and kept wondering what I could do to make a difference. How could I use my gifts to help?

I was hesitant to share this publicly because anything related to politics brings down a rain of toxicity and hatred upon the writer and I didn’t want to have that directed at me. After sharing it in my writers’ group and seeing its impact on several listeners, I decided I would share it with my intention for the best possible outcome.

Feel free to take it and make it your own, changing the wording as needed to suit your worldview. I hold on to the hope that most Americans want to feel good about our democratic process and our country. I love the idea of people across the country reading versions of this every day, amplifying its effect in the world. I hold on to the belief that it will make a positive impact on our country in the coming months.

Meditation for a Blessed Election
Guide me in conversation today with others who disagree with me.

Let me come to those conversations with an open, loving heart.

Guide me as to what actions I should take today to help move our beautiful country forward, and give me clear direction on how to do so.

Help America live up to her inclusive ideals.

Pour out your healing on the racism that still divides our country.

Let hatred be a thing of the past.

Help retrain our police officers where needed, while keeping them safe on the job.

Help heal those communities torn apart by gun violence with real, tangible progress and real solutions.

Help those of us with any kind of privilege use it for healing and justice and the betterment of all.

Bless the candidates near and far. Bless those running for office who are motivated by service and the higher good.

Bless their intentions. Bless their staff members and volunteers.

Bring out their best selves as they campaign.

Surround them with protection to keep them safe.

I say a special prayer for Hillary today. May she be her best and highest self. May she be able to speak clearly today and communicate her best intentions.

May she uphold and live up to all the hopes and dreams of women everywhere. May she be a shining beacon of light around the world.

Protect her from the hatred that is directed at her, surrounding her with a circle of light and powerful protection that is physically represented by the Secret Service. Keep them safe in their jobs and diligent while on duty.

I lift up all the candidates, surrounding them with love, support, and my highest intention for the good of the United States.

Let those who have the country’s highest good in mind, of either party, be blessed with an abundant flow of money, volunteers, and media support.

Let their supporters come forward in the hundreds of millions now and on November 8th. May we have the highest voter turnout in history.

May love trump hate.

May those people who will work together for the common good of our country and their constituents be elected in landslides.

May those people who have never spoken out before but feel moved, speak out.

May those who have never voted before register and vote on November 8th.

May those who have never done community organizing or volunteering sign up and get started.

May those who haven’t voted recently but want to make the country better and more unified get out to vote.

Remove all obstacles for people to get out and vote.

I look forward to breathing an enormous sigh of relief on November 9th, knowing that the country will be in Hillary’s steady, skilled, experienced hands, and that the legislative branch will be filled with people from both parties dedicated to getting to work together for their constituents, to compromise thoughtfully to move us forward.

Bless us all this day and keep us safe.

Stephanie Weaver, MPH, CWHC is a writer, health coach, and food blogger offering migraine-friendly recipes every week. Her book The Migraine Relief Plan will be published on February 14, 2017 by Agate Surrey. Follow her on Twitter and Facebook to learn more.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Surprising Way To Grow Your Productivity

This article first appeared on QuietRev.com

For a long time, I felt like I wasn’t going anywhere. I had big goals as a writer, but I had a hard time actually getting any of them done. I kept looking for a mentor, thinking this would get me where I needed to be—but I didn’t even know where to find that kind of person. I felt lost.

I think that we introverts often want to solve our problems on our own; we keep them “in-house” as psychologist Laurie Helgoe writes. If I had an idea for a story or a great website, I had no trouble gushing about it to a friend. But when the story stalled or I got stuck, I would tell no one. I’d just sort of stop mentioning the project until it was forgotten.

That was before I started a simple habit with a trusted friend. To say this new routine changed the way I work is an understatement. It’s changed the way I live.

How it started

Brandon, better known as B. T. Newberg, was not my closest friend. We hadn’t even lived in the same state for several years. But one day, we decided to catch up with a video call, and I was shocked to hear that Brandon, a fellow introvert and writer, was facing the same frustrations I was. We both had ideas for creative projects we didn’t know how to start. We both struggled to keep up healthy practices in our lives (exercise for me and meditation for him), and neither of us seemed to make good use of our time. Since Brandon dared to confess some of these problems to me, I went ahead and did the same. By the end of the call, I felt about 10 pounds lighter.

Of course, we hadn’t actually fixed any of the problems yet. But I also noticed we were really good at coming up with solutions for each other (not for ourselves!). When I complained about not having enough time for my creative work, Brandon asked what my morning routine was like. I had to admit I didn’t really have one, other than reading over coffee, and that I tended to oversleep. Brandon gently said that he had started getting up earlier to get more writing time. I was already learning.

We were barely off the call before I fired off a short email:

What do you think of doing a weekly email check in? We could talk about our goals and give each other moral support or advice when needed. Essentially team up a little bit?

Little did I know that this one germ of an idea would lead to one of the best years of my life.

How it works

Every Monday, I start my week by emailing Brandon. We check in about everything we’ve done the week before—goals met and missed, major successes and spectacular failures, even tiny things like whether we meditated or not.

Brandon and I break our emails into categories. Anything goes, and the categories have ranged from Productivity to Drinking Less to Self-Acceptance. Often, we’ll set specific goals for ourselves, and we’ll check in on them each week so we can evaluate progress. Sometimes, we give advice if requested, but most frequently, we just listen.

This arrangement is a form of having an accountability partner, but it’s different in some key ways. For one thing, Brandon and I never meet face to face. This is more comfortable for both of us because we’re both introverts. The idea of seeing a gym buddy might spur some people to get out the door and sweat, but it would make me want to stay home.

And Brandon and I don’t limit our emails to one topic like working out or advancing our careers. In many ways, my weekly missive to my friend is almost confessional: I can tell him about the difficulties I faced this week, the things that had me down, the crazy argument I had with my girlfriend, and my bumbling attempts to make it better.

We also share our victories. When Brandon got the score he needed on the GRE test, I cheered for him. When I lost 10 pounds, he did the same for me.

In a loud world, having a pen pal is more valuable to me than having one more guru, coach, or weekly meeting. For introverts, I think, simply writing down our thoughts—and knowing that someone cares—is a powerful practice. And it’s one that got results:

  • Within two months, I had created a new daily work schedule and was able to finish all the short stories I was working on.
  • By the fourth month, I had a system for keeping track of my social drinking and reducing it for health reasons. Over a year, my alcohol consumption dropped by 60%.
  • My daily life transformed from a messy, procrastination-filled rush to something I actually enjoy. I’m more disciplined, which means I have free time for once, and every day, I work to get closer to my personal goals.

How to do it yourself

Brandon and I have a lot in common, but we don’t have any special magic. It was the practice itself, the act of talking about our goals with someone who cares, that created change. And I believe that’s a practice anyone can do, whether you’re an introvert or not.

You’ll get the best results if you’re conscientious about how you set up this relationship. The specifics will be different for everybody, but here are guidelines that have worked for me:

  • Choose a friend who is committed to goals of their own—even if they’re a long way off. If you both have a desire for self-improvement or a vision for your life, you’ll have a reason to be there for each other week after week.
  • It helps to choose someone with similar experiences to yours. Brandon and I are both writers, but neither of us have kids. If I had needed support and encouragement as a parent, I might have chosen someone else.
  • People who stress you out don’t make good weekly pen pals. Consider approaching someone you admire or would like to build a closer relationship with.
  • Be flexible about your weekly email (and your response time). Brandon and I call our exchanges our “Monday Notes,” but sometimes they happen on Tuesday or Wednesday. Don’t turn your check-in into another obligation—treat it as something you look forward to, and do it when you’re able.

This practice may seem small, but it’s profound. All too often, we introverts keep our ideas to ourselves, in our heads. But without external feedback, we start to feel lost. Simply having someone invested in you and attentive to your ideas helps you sort them out and make changes.

Nowadays, I don’t think of my life as a mess, but rather as a life lived with intention. I can’t give all the credit to my pen pal, but the clarity and purpose I’ve found in our emails are my guiding light. If anything, the biggest outcome of this arrangement isn’t any one specific achievement. It’s the fact that I now have a life that’s organized and healthy, and someone is rooting for me to succeed.

Do you have someone like this in your life? How often do you check in with them, and how do you do it? Who helps you keep moving forward toward your goals?

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Beauty and the Beene

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American designer Geoffrey Beene is acclaimed worldwide for his originality of design, innovative use of fabrics, and unerring modernity over the course of some three decades. In this charming book, specially commissioned drawings of Beene’s garments are paired with a fanciful, poetic text. Beginning with the deceptively simple question, "What is beauty?" readers are led on a whimsical journey that is all about searching for and seeing meaning in life — while exploring Beene’s unique aesthetic. In the magical kingdom of Geoffrey Beene, humble cottons and fine French silks form seamless partnerships, high-tech jerseys arc so airy they practically fly, and ordinary velvet is spun into glistening panne. This completely original book is certain to delight, tickle, and provoke fashion lovers of any allegiance.
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Zone Perfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

Zone Perfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle


From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. "Zone Perfect Cooking Made Easy" shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect’s well-traveled website. "Zone Perfect Cooking Made Easy" shows you how to adapt the Zone’s 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings. Easy and Tasty Recipes for Zone Living: Lettuce Wraps with Thai Peanut Sauce Stuffed Portobello Mushrooms Tuna and Apple Salad Shrimp Scampi with Sun-Dried Tomatoes Scallops with Orange and Sesame Grilled Swordfish in Lime-Cilantro Sauce Grilled Mahi-Mahi with Strawberries Chicken Taco Salad Open-Face Avocado-Chicken Salad Sandwich Turkey Apple Quesadillas Grilled Lemon-Basil Pork Chops Chili-in-the-Zone Zucchini Lasagna Spicy Eggplant Stir-Fry Steamed Butternut Squash with Bok Choy and Mushrooms Sweet Crisps with Ricotta and Berries Apple Crisp or Fresh Fruit Crisp
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Senior North Korean Diplomat Defects In London, Reports Say

SEOUL (Reuters) - North Korea’s deputy ambassador in London has defected with his family, according to media reports, which if confirmed would make it one of the most high-profile defections in recent years from the increasingly isolated country.

South Korea’s JoongAng Ilbo newspaper reported on Tuesday that a high-profile diplomat in the UK defected with his wife and son to a “third country”. The BBC named the defector as veteran diplomat Thae Yong Ho, a counselor at the North Korean embassy and deputy to the ambassador.

Quoting an unnamed source, JoongAng Ilbo said the diplomat embarked on a defection journey “following a scrupulous plan” and was in the process of “landing in a third country as an asylum seeker.”

It was not clear from the newspaper report whether the third country was the U.K. The term is usually used in South Korean media to refer to a country which is neither North nor South Korea.

An official at the North Korean embassy in London would not confirm the defection, describing reports of the event as “quite sudden”.

“If it is appropriate to give a response, then you might hear about our response,” the official told Reuters.

Further calls to the embassy went unanswered. Calls to Thae’s mobile phone were redirected to a voicemail inbox.

Thae’s reported defection follows a string of recent such flights by North Koreans, including 12 waitresses at a North Korean restaurant in China who defected to South Korea this year.

Those waitresses have finished a prolonged period of investigation and will soon enter into normal society, an official at South Korea’s Unification Ministry said on Wednesday.

The number of defections by North Koreans to the South has totaled 814 up to and including July this year, an annual increase of 15 percent, a Unification Ministry official told Reuters.

Overall, the number of defectors, mostly from the area near North Korea’s border with China, has declined since leader Kim Jong Un took power following his father’s death in late 2011.

“The bigger picture is that while there have been fewer total defections per year under Kim Jong Un, there have been a higher number of strategically significant and political defections,” said Sokeel Park of LiNK, an NGO which works with North Korean defectors.

LEFT-WING BOOKSHOP

Among his many responsibilities, Thae was well-known to the British press, acting as the embassy’s main point of contact for British correspondents traveling to Pyongyang.

The British Embassy in Seoul said it was aware of the reports of a defection but would not comment. South Korea’s foreign ministry said it could not confirm or discuss specific defection cases.

The U.S. Central Intelligence Agency said it had no comment on the reports.

Thae lived at or near the North Korean embassy, which is in the leafy west London suburb of Gunnersbury. He spoke regularly at far-left events in London, including meetings of a British communist party where he would make impassioned speeches in defense of North Korea, according to videos of the events.

His measured tone was in contrast to the bombastic rhetoric often used by Pyongyang officials, although at some events he sang revolutionary Red Army Choir songs in Korean.

In regular contact with the media, Thae also spoke publicly about media coverage of the isolated country, including the press appetite for sensationalist stories about North Korea.

“I don’t blame reporters,” Thae said during a speech at a left-wing London bookshop in late 2014. “If they broadcast (North Korea) as it is, the editors of these TV stations and newspapers will (change it)”.

“The more horrifying, the more shocking stories they create, the more they will be viewed by the British public”.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Children’s Nook Receive Tribute & Medicine Help By Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Don’t Lose Sleep Over Screentime at Night

More exposure to daylight may help people get better shuteye after going online at bedtime, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Letting Go Of Toxic People

Clearing our bodies of toxins isn’t always about what we eat or drink. Sometimes removing the poison means you have to make the difficult decision to cut toxic people out of your life to heal your soul.

It’s not an easy task.

Sometimes we aren’t even aware of the damage being caused from the negative energy of a friend or family member.

We don’t notice when someone is trying to control us. The signs are missed. You don’t understand why you are agitated, annoyed, and anxiety ridden in someone’s presence until you take a step back and get in touch with your inner self.

You don’t recognize that you often keep silent and resist the urge to defend yourself, to speak out when you are hearing lies. You give excuses as to why someone behaves the way they do because they have been there for you often over the years and you afraid to lose that perceived support.

I live by my emotions, and don’t always understand why I feel the way I do around certain people. It isn’t until I have “fact” that I can step away.

Maybe it’s the reporter in me — there is always two sides to a story. I try very hard to see every angle. Even if my instincts are telling me to walk away, I have a hard time cutting the anchor because I don’t want to ever be seen as “mean” or “bad.”

My insecurities often get the better of and have been used against me. But slowly I’m starting to emerge from my shell.

Maybe it’s getting older. You start to realize that not everyone has your best interest at heart. Some people like when you are in crisis because it fulfills their want to be needed. They feed off the drama.

They fill your head with half-truths and half-lies, making you believe things about yourself that you know aren’t true. They put a slant on every story in order in order to make themselves able to fit the role they’ve created.

For their story to work you have to be the antagonist or partner in crime because otherwise they will have to come face to face with themselves in the mirror.

It’s not easy to let go of the friendships, relationships and family loyalties that cause you pain.

But in the words of my friend Deb,

“If you need to cut ties, do it, and find those kind-like souls that can feed your spirit.”

The braver you are and recognize and remove those hurting you, the more room you have to be your true self and let the right people in who lift you up, not weigh you down.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Puppy Raisers Make World A Better Place

If you have ever spoken with a person who uses an assistance dog, you know that these dogs change lives. Whether it’s a PTSD dog helping a military person return to “regular life,” a hearing dog providing alerts to a person who cannot hear anything from the doorbell to a fire alarm, or a service dog providing aid to a person lacking mobility, these dogs are capable of miracles.

And what if you were offered the opportunity to be a part of one of those miracles? Most of us would certainly give the offer serious thought.

Last week was all about miracle workers, because it was International Assistance Dog Week (August 7-13), a week designated to honor service dogs and those who make those assistance dogs possible.

The teams of people needed to breed dogs, raise puppies, and train dogs satisfactorily to be service dogs are a hardworking lot, spread throughout the country, and they are affiliated with various service dog organizations.

More miracles, of course, are dependent on a bigger pipeline of puppies. As Katie Malatino, public relations coordinator for Canine Companions for Independence in Santa Rosa, California, says: “In order to provide more assistance dogs free of charge for people with disabilities, Canine Companions is gradually increasing the number of puppies in our program. Additional volunteers are a critical part of our mission.”

Getting Involved

So how do you get involved? Organizations that train service dogs use all sorts of volunteers. People are needed to help with running events, taking a shift at a fair or a mall where the organization is distributing literature, and assisting with all kinds of tasks related to running a business.

But perhaps the most selfless volunteers of all are the people who become puppy raisers. They willingly take a dog into their homes for about sixteen months and agree to take the dog out with them on excursions at all times possible, take them regularly for training classes (in which the puppy raiser also participates), and do everything they can to help this dog become a service animal.

Puppy raisers always know that if they do their jobs well—and the dog’s temperament is right—the dog will go on to live with someone else, being their eyes or their ears or an extra pair of hands. And of course, the dogs will always be the person’s first alert in case of an emergency.
Puppy raisers may be losing a puppy they loved, but they will come as close humanly possible to helping bring about a miracle.

Heartbreaking to have to give up a puppy? Yes. Heartwarming to see that dog function at the highest level in making another person’s life better… you bet!

How Puppy Raisers Feel
Sondra Thiederman is now raising her tenth puppy for Canine Companions for Independence, and she loves doing it. “My most memorable moment was when I handed over the leash of a service dog I raised to the woman she is now assisting. I can only describe it as a profound feeling of ‘ rightness’ – as if something 100% positive was happening and that we were a part of something special.”

Another puppy raiser, Mary Milton, says she is having the time of her life as a puppy raiser. “It is such an honor and privilege to see how these assistance dogs really do help people with disabilities become more independent. It is life-changing for them.”

And a couple, Jolie and Gene Marzo, wrote in an email: “If we can help make someone’s life better by raising an assistance dog, then we are lucky and proud to do it. The person’s smile is all we need to keep us going!”

So are you tempted?

Double-Check Your Plan
Like any other type of volunteer work, you want to make sure you feel comfortable with the organization you contact. You also need to be sure that being an on-the-ground puppy raiser is for you.

To do this, check what assistance dog programs are in your area. Assistance Dogs International sets the standards for assistance dog training. By visiting their site, you can click on a map for your region of the country to see what programs might be near you. Visit, offer to do some onsite volunteering with them (that, too, is very much appreciated), and talk to puppy raisers.

Canine Companions, the largest nonprofit providing assistance dogs, has offices in many parts of the country, and some of their puppy raisers live far afield. However, getting to know an organization is certainly much easier if you have an opportunity to meet some of the people.

Once you have some programs to check out, visit their websites. The Canine Companions website has a list of responsibilities to which puppy raisers commit. Socialization—taking the dog out to experience all types of social situations and public environments—as well as attendance at local obedience classes are two elements that are vital to returning with a well-mannered dog who knows basic commands.

Another organization I have had recent contact with is Susquehanna Service Dogs, located in Pennsylvania. They want puppy raisers somewhat nearby as they provide training classes and veterinary care near their headquarters. In addition to puppy raisers, they keep a list of puppy sitters… people who are familiar with the program so that they can fill in for a day or a week or longer if puppy raiser needs to be away and can’t take the dog with them. This seems like a good way to test out whether full-time puppy raising is for you.

If you decide to apply to be a puppy raiser, you will have plenty of opportunity to have any additional questions answered during the application process.

More Dogs, More Miracles?
“If I hadn’t done this, I never would have had the joy of feeling that my efforts had, in fact, contributed to helping another human being live a more independent and productive life,” says puppy raiser Sondra Thiederman.

Susan Tyson of Susquehanna Service Dogs adds: “We’re changing people’s lives one dog at a time!”

To read about some of the lives that have been changed, see the story about Mary Hill, who needed to retire her first service dog so she is now one year into life with her new dog, or Professor John Terhorst, who teaches chemistry at Vanguard University and knows exactly why his students are always smiling in the classroom. There’s also Heather, a hearing dog, who makes Jeanne Glass’s life complete.

Also read about John Wiesniewski and his dog, Slate. Slate has helped two veterans who suffered symptoms of PTSD. There is also a story about a diabetic alert dog, Ija, who worked in the classroom with a teacher.

And many organizations have active facebook presences where you can keep up on the puppies and the progress with the people with whom they are eventually paired.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Skin Hydrating Booster

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The Moms on Call Guide to Basic Baby Care: The First 6 Months [With DVD]

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Laura Hunter and Jennifer Walker are on-call pediatric nurses and mothers. While answering parents’ questions, they realized new parents lack the basic information needed to care for their infants. Moms and dads no longer have the advantage of grandma living next door to share her years of wisdom. They’re on their own–and they need help. This simple guide addresses real-life, basic infant care needs for new moms and dads. Topics range from feedings and bedtime routines to common medical questions. The included instructional DVD gives parents visual step-by-step demonstrations of how to care for a newborn to six-month-old.
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